WWWMy experience with delayed mourning and COVID-19As we approach the one year mark of when schools shut down due to COVID-19, it seems I have finally found the head space to express some…5 min read·Mar 8, 2021----
WWWWhat I didn’t do differently.My parents are/were addicts. Many close to me2 min read·Aug 6, 2019----
WWWBoundary: something that indicates or fixes a limit or extent,Ever since I started therapy I have been learning about boundaries. What they are, why I need them and how to apply them. I needed…6 min read·Apr 13, 2019----
WWWFinally showing myself some self love and care.The past year I have been working on healing lots of hurt little Kristy’s. I was abandoned, I was physically, sexually, emotionally and…3 min read·Apr 10, 2019----
WWWGreatest Love of ALlMy favorite song since the first time I heard it is The Greatest Love Of All by Whitney Houston. And it’s been a long time since I have…2 min read·Apr 6, 2019----
WWWAnxiety and OCD are besties and they like to gang up on me.Last night I had a panic attack. Today, I feel exhausted and sad. I don’t know how to describe the day after a panic attack but it’s like…4 min read·Apr 5, 2019----
WWWEpic love lost.Here’s the thing, I don’t know what I don’t know. Makes total sense right? I’ve been struggling with this feeling that anyone that helps…3 min read·Apr 2, 2019----
WWWwar·y adjective feeling or showing caution about possible dangers or problems.Last week I got a new tattoo, just the word wary. And the story that lead up to me getting it is a little bit funny but very telling how…5 min read·Mar 29, 2019----
WWWYou are not the suI am about to tell you something you probably already know. Here it is, You can still be a good person even if you’ve made mistakes or did…2 min read·Mar 28, 2019----
WWWSometimes self care hurts.I am a mother and for the past 8 years I have been spending any free time taking a nap, catching up with friends or enjoying a cup of…5 min read·Mar 27, 2019----
