My experience with delayed mourning and COVID-19As we approach the one year mark of when schools shut down due to COVID-19, it seems I have finally found the head space to express some…Mar 8, 2021Mar 8, 2021
Boundary: something that indicates or fixes a limit or extent,Ever since I started therapy I have been learning about boundaries. What they are, why I need them and how to apply them. I needed…Apr 13, 2019Apr 13, 2019
Finally showing myself some self love and care.The past year I have been working on healing lots of hurt little Kristy’s. I was abandoned, I was physically, sexually, emotionally and…Apr 10, 2019Apr 10, 2019
Greatest Love of ALlMy favorite song since the first time I heard it is The Greatest Love Of All by Whitney Houston. And it’s been a long time since I have…Apr 6, 2019Apr 6, 2019
Anxiety and OCD are besties and they like to gang up on me.Last night I had a panic attack. Today, I feel exhausted and sad. I don’t know how to describe the day after a panic attack but it’s like…Apr 5, 2019Apr 5, 2019
Epic love lost.Here’s the thing, I don’t know what I don’t know. Makes total sense right? I’ve been struggling with this feeling that anyone that helps…Apr 2, 2019Apr 2, 2019
war·y adjective feeling or showing caution about possible dangers or problems.Last week I got a new tattoo, just the word wary. And the story that lead up to me getting it is a little bit funny but very telling how…Mar 29, 2019Mar 29, 2019
You are not the suI am about to tell you something you probably already know. Here it is, You can still be a good person even if you’ve made mistakes or did…Mar 28, 2019Mar 28, 2019
Sometimes self care hurts.I am a mother and for the past 8 years I have been spending any free time taking a nap, catching up with friends or enjoying a cup of…Mar 27, 2019Mar 27, 2019
